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Merluza empanada
Merluza empanada by Olav's provides 188 kcal per 100 g, with 0.7 g of sugars and 13 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Frozen fishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 188 kcal | 118 +60% |
| Total fat | 6.5 g | 4.3 +50% |
| Saturated fat | 0.8 g | 0.9 −14% |
| Carbohydrates | 19.3 g | 4.6 +317% |
| Total sugars | 0.7 g | 0.5 +29% |
| Protein | 13 g | 15.1 −14% |
| Salt | 1.1 g | 1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 760 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8438001529152
Prices reported by shoppers
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Frequently asked questions
How many calories are in Merluza empanada?
Merluza empanada contains 188 kcal per 100 g.
How much sugar is in Merluza empanada?
Merluza empanada has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Merluza empanada healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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