Merluza Crujiente con semillas de Girasol by Bofrost

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Merluza Crujiente con semillas de Girasol

by Bofrost in Frozen fishes Barcode 0286469085998
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Merluza Crujiente con semillas de Girasol by Bofrost provides 216 kcal per 100 g, with 2.5 g of sugars and 10 g of protein. That is 359% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Frozen fishes category.

Nutrient levels per 100 g

Fat
12.3 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
2.5 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 216 kcal 118 +83%
Total fat 12.3 g 4.3 +184%
Saturated fat 1.7 g 0.9 +84%
Carbohydrates 14.3 g 4.6 +209%
Total sugars 2.5 g 0.5 +359%
Protein 10 g 15.1 −34%
Salt 0.6 g 1 −43%

Category average across 760 Frozen fishes products on Foodmetria.

Compared with other frozen fishes

Calories higher 7%
Sugars higher 3%
Salt higher 41%
Saturated fat higher 14%
Protein top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Spain
Barcode
0286469085998

Prices reported by shoppers

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Frequently asked questions

How many calories are in Merluza Crujiente con semillas de Girasol?

Merluza Crujiente con semillas de Girasol contains 216 kcal per 100 g.

How much sugar is in Merluza Crujiente con semillas de Girasol?

Merluza Crujiente con semillas de Girasol has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Merluza Crujiente con semillas de Girasol healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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