Merengues Buddha Bulgur Bowl by Green Deli (Tegut)

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Merengues Buddha Bulgur Bowl

by Green Deli (Tegut) 420g in Prepared salads Barcode 4260650571442
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Merengues Buddha Bulgur Bowl by Green Deli (Tegut) provides 115 kcal per 100 g, with 2.8 g of sugars and 4.8 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 420g pack. Contains: celery, gluten, milk, mustard, peanuts, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
4.3 g · Moderate
Saturated fat
1.1 g · Low
Sugars
2.8 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 115 kcal 115 kcal 152 −24%
Total fat 4.3 g 4.3 g 6% 9.9 −57%
Saturated fat 1.1 g 1.1 g 6% 1.8 −38%
Carbohydrates 14 g 14 g 5% 10.2 +38%
Total sugars 2.8 g 2.8 g 3.6 −22%
Added sugars 1.7 g 1.7 g 3% 1.8 −5%
Protein 4.8 g 4.8 g 10% 4.9
Salt 0.7 g 0.7 g 0.9 −21%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1770 Prepared salads products on Foodmetria.

Compared with other prepared salads

Calories lower 32%
Sugars lower 49%
Salt lower 42%
Saturated fat lower 44%
Protein top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Gekochter Bulgur 40% (HARTWEIZEN), Erdnussbutter-Dressing 19% (ERDNUSSbutter (geröstete, gemahlene ERDNÜSSE), Wasser, Agavensirup, Ingwer, SOJASauce (Wasser, Saiz, Farbstoff: Zuckerkulör, Zucker, entfettete SOJAbohnen, WEIZEN), Zitronensaft), gewürzter Blumenkohl (Blumenkohl, Gemüsebouillon (Speisesalz, Hefeextrakt, Maltodextrin, Kaliumchlorid, Zucker, Zwiebeln, Stärke, Lauch, Pastinakenpulver, Petersilienwurzelpulver, Säuerungsmittel (Citronensäure), Karotten, Kräuter, Gewürze, Kürbispulver), Currypulver, Kurkuma, Pfeffer Schwarz getrocknet), gerösteter Kürbis (Kürbis, Rapsöl, Satz), marinierter Tofu (Tofu (SOJAbohnen, Wasser, Koagulationsmittel: Magnesiumchlorid), SOJAsauce (Wasser, Salz, Farbstoff: Zuckerkulör, Zucker, entfettete SOJAbohnen, WEIZEN), SESAMOI, Agavendicksaft, Kreuzkümmel), Zucchini, Rotkohl, Edamame gegart (SOJA), Babyspinat, Koriandermischung (konventionell 34%, vertikale Landwirtschaft 66%), SESAMsamen, Chiliflocken. Antioxidationsmittel: Citronensäure. Elweiß Salz Kann Spuren von Elern, Milch, Schalenfrüchten, Sellerie, Senf, Schwefeldioxid und Sulphiten enthalten. Bei 2-7°C gekühlt

Palm oil freeNot vegan
Allergens
CeleryGlutenMilkMustardPeanutsSesame seedsSoybeans
May contain traces
CeleryMilkMustardNutsSulphur dioxide and sulphites

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
420g
Serving size
100.0g
Sold in
Germany
Barcode
4260650571442

Prices reported by shoppers

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Frequently asked questions

How many calories are in Merengues Buddha Bulgur Bowl?

Merengues Buddha Bulgur Bowl contains 115 kcal per 100 g and about 115 kcal per serving (100.0g).

How much sugar is in Merengues Buddha Bulgur Bowl?

Merengues Buddha Bulgur Bowl has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Merengues Buddha Bulgur Bowl healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Merengues Buddha Bulgur Bowl vegan?

Based on its ingredient list, it is not vegan.

What allergens does Merengues Buddha Bulgur Bowl contain?

According to the label data it contains: Celery, Gluten, Milk, Mustard, Peanuts, Sesame seeds, Soybeans. It may also contain traces of nuts, sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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