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Menu Duo Mix
Menu Duo Mix by Frais provides 176 kcal per 100 g, with 3.3 g of sugars and 6.7 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sushi medley category and comes in a 440 gr pack. Contains: crustaceans, eggs, fish, gluten, milk, mustard, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 176 kcal | 158 +11% |
| Total fat | 6.6 g | 4.1 +60% |
| Saturated fat | 1.7 g | 0.8 +100% |
| Carbohydrates | 22 g | 24.4 −10% |
| Total sugars | 3.3 g | 5.4 −39% |
| Added sugars | 1.8 g | 5.3 −67% |
| Dietary fiber | 0.7 g | 1.1 −35% |
| Protein | 6.7 g | 5.3 +27% |
| Salt | 0.2 g | 1.7 −87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Sushi medley products on Foodmetria.
Compared with other sushi medley
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riso all'aceto [riso, acqua, condimento sushi [aceto di alcool, zucchero, sale, estratto di alga kelp], succo di limone, olio di semi di girasole, sale], salmone (Salmo salar) (pesce) [allevato in Norvegia], avocado, cetriolo, tonno (Thunnus albacares) (prodotto decongelato) (pesce) [ganci e lenze, FAO: 71, 77], Tonno al naturale [tonno (pesce), acqua, sale] [Spagna], surimi (prodotto decongelato) [surimi (nasello / merluzzo (pesce), zucchero), albume, amido di grano, coloranti: E120, E160c, proteine di soia, sale, aroma naturale di gamberetti, amido modificato, acqua, aromi (crostacei), zucchero, olio di colza], cipolla fritta [cipolla, farina di frumento (cereali con glutine), olio di palma, sale, amido di riso, farina di grano saraceno], maionese [olio di colza, acqua, sciroppo di glucosio-fruttosio, aceto di alcool, amido modificato, sale, seml di senape, stabilizzante: E415, spezie], foglio di riso [Farina di tapioca, farina di riso, acqua, sale], salsa sushi [zucchero, salsa di sola (acqua, sola, sale, aceto di alcool), acqua, caramello aromatico (saccarosio, sciroppo di glucosio), sciroppo di glucosio-fruttosio, amido di mais modificato, melassa, sale, acquavite, stabilizzante: E401, E415, estratto di lievito], alga nori, lattuga, semi di sesamo bianco, sriracha [peperoncino, acqua, zucchero, aglio (aglio, correttori di acidità E330), aceto di alcool, paprica, sale, peperoncino di cayenna, addensanti: E412, stabilizzante: E415, coloranti: E160c, conservanti: conservanti: E202, correttori di acidità: E330], coriandolo, menta. ALLERGENI: semi di sesamo, sola, uovo, pesce, senape, crostacei, cereali con glutine, solfiti. Può contenere: sedano, molluschi, frutta a gusclo, latte, arachidi.
- Allergens
- CrustaceansEggsFishGlutenMilkMustardPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
- May contain traces
- CeleryMilkMolluscsPeanuts
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 440 gr
- Labels & certifications
- No gluten
- Sold in
- Belgium
- Barcode
- 3760199054280
Prices reported by shoppers
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Frequently asked questions
How many calories are in Menu Duo Mix?
Menu Duo Mix contains 176 kcal per 100 g.
How much sugar is in Menu Duo Mix?
Menu Duo Mix has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Menu Duo Mix healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Menu Duo Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Menu Duo Mix contain?
According to the label data it contains: Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites. It may also contain traces of celery, molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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