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Mein Brot
Mein Brot by harry provides 237 kcal per 100 g, with 3 g of sugars and 8.5 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Wheat breads category and comes in a 500gr pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 237 kcal | 272 −13% |
| Total fat | 1 g | 3.6 −72% |
| Saturated fat | 0.2 g | 0.5 −60% |
| Carbohydrates | 46 g | 47.7 |
| Total sugars | 3 g | 4.8 −38% |
| Added sugars | 0 g | 3 −100% |
| Dietary fiber | 4.8 g | 6.3 −24% |
| Protein | 8.5 g | 10.7 −21% |
| Salt | 1.3 g | 1.1 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 592 Wheat breads products on Foodmetria.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WEIZENmehl, Wasser, Natursauerteig Wasser, WEIZENmehl), BULGUR, SESAM, Salz, Hefe ROGGENmehl, WEIZENmalzmeht Durchschnittliche Nährwerte Anteil der Referer pro 100 g menge" pro 101 Energie (kJ/kcal): 1002/237 Fett:
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 500gr
- Serving size
- 100
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4071800053851
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mein Brot?
Mein Brot contains 237 kcal per 100 g.
How much sugar is in Mein Brot?
Mein Brot has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mein Brot healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mein Brot contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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