Meijer naturals, whole wheat flour
Meijer naturals, whole wheat flour by Meijer Naturals provides 323 kcal per 100 g, with 3.2 g of sugars and 12.9 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Whole wheat flours category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 323 kcal | 100 kcal | 332 | |
| Total fat | 3.2 g | 1 g | 1% | 2.9 +13% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 67.7 g | 21 g | 8% | 62.8 +8% |
| Total sugars | 3.2 g | 1 g | 1.8 +78% | |
| Dietary fiber | 12.9 g | 4 g | 14% | 9.9 +30% |
| Protein | 12.9 g | 4 g | 8% | 12.4 |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 144 Whole wheat flours products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 12.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other whole wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour.
- Allergens
- Gluten
Product details
- Serving size
- 1/4 cup (31 g)
- Sold in
- United States
- Barcode
- 0713733369558
Prices reported by shoppers
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Frequently asked questions
How many calories are in Meijer naturals, whole wheat flour?
Meijer naturals, whole wheat flour contains 323 kcal per 100 g and about 100 kcal per serving (1/4 cup (31 g)).
How much sugar is in Meijer naturals, whole wheat flour?
Meijer naturals, whole wheat flour has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Meijer naturals, whole wheat flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Meijer naturals, whole wheat flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Meijer naturals, whole wheat flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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