Black bean & corn salsa, mild
Black bean & corn salsa, mild by Meijer Naturals provides 44 kcal per 100 g, with 5.9 g of sugars and 2.9 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 44 kcal | 15 kcal | 194 −77% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 8.8 g | 3 g | 1% | 16.1 −45% |
| Total sugars | 5.9 g | 2 g | 9.8 −40% | |
| Added sugarsUSDA | 2.9 g | 1 g | 2% | 4.8 −39% |
| Dietary fiber | 2.9 g | 1 g | 4% | 2.4 +21% |
| Protein | 2.9 g | 1 g | 2% | 2.8 |
| Salt | 1.2 g | 0.4 g | 5.9 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tomato puree (water, tomato, paste), diced tomatoes in juice, jalapeno peppers, corn, water, black beans, red bell peppers, sugar, onions, dried onion, salt, vinegar, spice, natural flavors.
Product details
- Serving size
- 2 Tbsp (34 g)
- Sold in
- United States
- Barcode
- 0708820396395
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black bean & corn salsa, mild?
Black bean & corn salsa, mild contains 44 kcal per 100 g and about 15 kcal per serving (2 Tbsp (34 g)).
How much sugar is in Black bean & corn salsa, mild?
Black bean & corn salsa, mild has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Black bean & corn salsa, mild healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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