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Medjoul dates
Medjoul dates by Lidl provides 307 kcal per 100 g, with 62.2 g of sugars and 2.7 g of protein. Its Nutri-Score is D. It is listed in the Medjool dates category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 307 kcal | 61 kcal | 285 +8% | |
| Total fat | 0.5 g | 0.1 g | 0% | 0.4 +43% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 0.1 +398% |
| Carbohydrates | 76.3 g | 15.3 g | 6% | 69.1 +10% |
| Total sugars | 62.2 g | 12.4 g | 61.1 | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 7.2 g | 1.4 g | 5% | 6.5 +10% |
| Protein | 2.7 g | 0.5 g | 1% | 2.3 +18% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Medjoul dates with stones
Product details
- Quantity
- 500 g
- Serving size
- 1 piece (20 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 4056489353805
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medjoul dates?
Medjoul dates contains 307 kcal per 100 g and about 61 kcal per serving (1 piece (20 g)).
How much sugar is in Medjoul dates?
Medjoul dates has 62.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Medjoul dates healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Medjoul dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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