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Medjool organic dates
Medjool organic dates by Medjool provides 277 kcal per 100 g, with 66 g of sugars and 1.8 g of protein. Its Nutri-Score is C. It is listed in the Medjool dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 date (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 277 kcal | 55 kcal | 285 | |
| Total fat | 0.2 g | 0 g | 0% | 0.4 −43% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 75 g | 15 g | 5% | 69.1 +8% |
| Total sugars | 66 g | 13.2 g | 61.1 +8% | |
| Dietary fiber | 7 g | 1.4 g | 5% | 6.5 +7% |
| Protein | 1.8 g | 0.4 g | 1% | 2.3 −21% |
| Salt | 0 g | 0 g | 0.1 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 date (20 g)
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- Germany
- Barcode
- 7290108800371
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medjool organic dates?
Medjool organic dates contains 277 kcal per 100 g and about 55 kcal per serving (1 date (20 g)).
How much sugar is in Medjool organic dates?
Medjool organic dates has 66 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Medjool organic dates healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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