Medjool Dates with Stones by Waitrose Duchy Organic

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Medjool Dates with Stones

by Waitrose Duchy Organic 225g in Medjool dates Barcode 5063210087440
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Medjool Dates with Stones by Waitrose Duchy Organic provides 270 kcal per 100 g, with 68 g of sugars and 3.3 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Medjool dates category and comes in a 225g pack.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0 g · Low
Sugars
68 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 270 kcal 285 −5%
Total fat 0.4 g 0.4 +14%
Saturated fat 0 g 0.1 −90%
Carbohydrates 68 g 69.1
Total sugars 68 g 61.1 +11%
Added sugars 0 g 0.1 −100%
Dietary fiber 4 g 6.5 −39%
Protein 3.3 g 2.3 +44%
Salt 0 g 0.1 −100%

Category average across 308 Medjool dates products on Foodmetria.

Compared with other medjool dates

Calories lower 12%
Sugars higher 11%
Salt lower 1%
Saturated fat higher 47%
Protein top 12%
Fiber top 96%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Medjool dates,

Palm oil freeVeganVegetarian

Product details

Quantity
225g
Labels & certifications
OrganicEU OrganicGB-ORG-05
Sold in
United Kingdom
Barcode
5063210087440

Prices reported by shoppers

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Frequently asked questions

How many calories are in Medjool Dates with Stones?

Medjool Dates with Stones contains 270 kcal per 100 g.

How much sugar is in Medjool Dates with Stones?

Medjool Dates with Stones has 68 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Medjool Dates with Stones healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Medjool Dates with Stones vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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