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Medjool Dates
Medjool Dates by Tesco Finest provides 290 kcal per 100 g, with 54.5 g of sugars and 2 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Medjool dates category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 290 kcal | 290 kcal | 285 | |
| Total fat | 0.5 g | 0.5 g | 1% | 0.4 +43% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 |
| Carbohydrates | 64.1 g | 64.1 g | 23% | 69.1 −7% |
| Total sugars | 54.5 g | 54.5 g | 61.1 −11% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 7 g | 7 g | 25% | 6.5 +7% |
| Protein | 2 g | 2 g | 4% | 2.3 −12% |
| Salt | 0.2 g | 0.2 g | 0.1 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Medjool dates with stones
- May contain traces
- Stones
Product details
- Quantity
- 200g
- Serving size
- 100g
- Sold in
- Ireland, United Kingdom
- Barcode
- 03338803
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medjool Dates?
Medjool Dates contains 290 kcal per 100 g and about 290 kcal per serving (100g).
How much sugar is in Medjool Dates?
Medjool Dates has 54.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Medjool Dates healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Medjool Dates contain?
No allergens are listed in the label data. It may also contain traces of stones. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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