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Medium Grain White Rice
Medium Grain White Rice by Natural Life provides 355 kcal per 100 g, with 0 g of sugars and 7.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 355 kcal | 329 +8% |
| Total fat | 0.4 g | 1.4 −72% |
| Saturated fat | 0.1 g | 0.3 −62% |
| Carbohydrates | 80.3 g | 68.5 +17% |
| Total sugars | 0 g | 0.7 −100% |
| Protein | 7.4 g | 7.2 |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Cyprus
- Barcode
- 5290574000161
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medium Grain White Rice?
Medium Grain White Rice contains 355 kcal per 100 g.
How much sugar is in Medium Grain White Rice?
Medium Grain White Rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Medium Grain White Rice healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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