Nutrition report ready
Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale, Carrots,…
Nutri-Score A NOVA 4
View detailsMediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale, Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style
Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale, Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style by Wegmans provides 137 kcal per 100 g, with 2.6 g of sugars and 4.4 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 8 oz/227 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (227 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 137 kcal | 311 kcal | 178 −23% | |
| Total fat | 5.7 g | 13 g | 17% | 7.9 −27% |
| Saturated fat | 0.7 g | 1.5 g | 8% | 2.8 −76% |
| Carbohydrates | 18.5 g | 42 g | 15% | 17.8 |
| Total sugars | 2.6 g | 6 g | 3.1 −14% | |
| Added sugarsUSDA | 1.3 g | 3 g | 6% | 1.2 +8% |
| Dietary fiber | 5.3 g | 12 g | 43% | 2 +162% |
| Protein | 4.4 g | 10 g | 20% | 8.8 −50% |
| Salt | 0.5 g | 1.2 g | 1.2 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5050 Meals products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Wheat Berries (Wheat Berries, Water), Savory Cabbage, Lemon Vinaigrette (Water, Soybean Oil, White Vinegar, Cane Sugar, Extra Virgin Olive Oil, Lemon Juice Concentrate, Salt, Dried Lemon Peel, Black Pepper, Garlic, Natural Lemon Flavor, Dried Parsley, Dried Oregano, Natural Roasted Garlic Flavor, Xanthan Gum), Baby Kale, Carrots, Cooked Black Lentils (Water, Black Lentils), Cooked Garbanzo Beans (Water, Garbanzo Beans, Ascorbic Acid [Color Retention]), Green Olives (Green Olives, Water, Sea Salt, Lactic Acid).
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz/227 g
- Serving size
- 1 bowl (227 g)
- Sold in
- United States
- Barcode
- 0007789045951
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale, Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style?
Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale, Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style contains 137 kcal per 100 g and about 311 kcal per serving (1 bowl (227 g)).
How much sugar is in Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale, Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style?
Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale, Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale, Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale, Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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