Meatballs & mozzarella sandwiches, meatballs & mozzarella

by Hot Pockets 9 oz in Frozen meats Barcode 0043695071160
Average nutritional quality
Ultra-processed food

Meatballs & mozzarella sandwiches, meatballs & mozzarella by Hot Pockets provides 235 kcal per 100 g, with 3.1 g of sugars and 7.1 g of protein. That is 124% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen meats category and comes in a 9 oz pack. Contains: eggs, gluten, milk, pork, soybeans.

Nutrient levels per 100 g

Fat
9.4 g · Moderate
Saturated fat
4.7 g · Moderate
Sugars
3.1 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Sandwich (128 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 235 kcal 300 kcal 247 −5%
Total fat 9.4 g 12 g 15% 17.5 −46%
Saturated fat 4.7 g 6 g 30% 6.2 −24%
Carbohydrates 31.4 g 40 g 15% 6.3 +400%
Total sugars 3.1 g 4 g 1.4 +124%
Dietary fiber 1.6 g 2 g 7% 1 +62%
Protein 7.1 g 9 g 18% 16.2 −56%
Salt 0.9 g 1.1 g 1.1 −19%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1564 Frozen meats products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other frozen meats

Calories lower 45%
Sugars higher 14%
Salt lower 36%
Saturated fat lower 42%
Protein top 96%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cooked italian style meatball (pork, water, textured vegetable protein [soy protein concentrate, caramel color], breadcrumbs [bleached wheat flour, dextrose, salt, yeast], less than 2% of spices, paprika, salt, potassium chloride, garlic powder, yeast extract, natural flavorings, sodium tripolyphosphate), reduced fat mozzarella cheese (pasteurized part skim milk, nonfat milk, modified food starch*, cultures, salt, vitamin a palmitate, enzymes, *ingredients not in regular mozzarella cheese), tomato paste, soybean oil, 2% or less of sugar, fractionated palm oil, seasoning (bread crumb [bleached wheat flour, dextrose, yeast, salt], dried garlic, tomato powder, spice, salt, dextrose, dried onion, maltodextrin, citric acid, natural flavor), modified food starch, yeast, dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), romano cheese with flavor (romano cheese [cultured cow's milk, salt, enzymes], enzyme modified romano cheese [romano cheese {cultured cow's milk, water, salt, enzymes}, salt]), salt, dried garlic, spices, soy lecithin, sodium stearoyl lactylate, methylcellulose, dried onions, natural butter flavor, whey, potassium chloride, natural flavor, soy flour, datem, egg white.

Contains palm oilNot veganNot vegetarian
Allergens
EggsGlutenMilkPorkSoybeans

Additives 9

Moderate overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
9 oz
Serving size
1 Sandwich (128 g)
Sold in
United States
Barcode
0043695071160

Prices reported by shoppers

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Frequently asked questions

How many calories are in Meatballs & mozzarella sandwiches, meatballs & mozzarella?

Meatballs & mozzarella sandwiches, meatballs & mozzarella contains 235 kcal per 100 g and about 300 kcal per serving (1 Sandwich (128 g)).

How much sugar is in Meatballs & mozzarella sandwiches, meatballs & mozzarella?

Meatballs & mozzarella sandwiches, meatballs & mozzarella has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Meatballs & mozzarella sandwiches, meatballs & mozzarella healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Meatballs & mozzarella sandwiches, meatballs & mozzarella vegan?

Based on its ingredient list, it is not vegan.

What allergens does Meatballs & mozzarella sandwiches, meatballs & mozzarella contain?

According to the label data it contains: Eggs, Gluten, Milk, Pork, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated January 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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