Top 10 · Updated October 2026

Highest-Protein Frozen Meats

Frozen meats: typically 16.1 g of protein per 100 g (median of 1,556 products). The frozen meats with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 374 frozen meats with complete data.

1

Country Sausage Patties Mild

Williams · 28 oz

e NOVA 4 375 kcal 0 g sugar 34.4 g protein 28.1 g fat

Also: Palm oil free
2

Émincés de poulet coupe

Scala · 1 kg

a NOVA 1 213 kcal 0 g sugar 28.9 g protein 9.9 g fat

Also: Palm oil free · No additives
3

Sausage patties original value

d NOVA 4 211 kcal 2.6 g sugar 26.3 g protein 7.9 g fat

Also: Palm oil free
4

4 pavés de kangourou

excellence · 400 g

a NOVA 4 124 kcal 0.2 g sugar 26.1 g protein 1.6 g fat

Also: Palm oil free
5

Mini Beef Meatballs For Kids

Earth's Best · 56 g

d NOVA 3 469 kcal 3.2 g sugar 25.5 g protein 35.1 g fat

Also: Palm oil free · No additives
6

Jennie o turkey burgers

b NOVA 3 240 kcal 0 g sugar 25 g protein 15 g fat

Also: Palm oil free
7

Bistronne Kycklinginnerfilé

BistronneNetto Marknad Sverige · 1000 g

a NOVA 4 109 kcal 0.6 g sugar 24 g protein 1.2 g fat

Also: Palm oil free
8

All Natural Beef Burgers

d NOVA 1 295 kcal 0 g sugar 23.2 g protein 21.4 g fat

Also: Palm oil free · No additives
9

Ground Venison

a 124 kcal 0 g sugar 23 g protein 2.2 g fat
10

Quarter Pounder Beef Burgers

d 263 kcal 0.6 g sugar 23 g protein 18.3 g fat

How we built this list

We ranked all published frozen meats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen meats rankings

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