Top 10 · Updated October 2026

Lowest-Calorie Frozen Meats

The 10 lightest frozen meats products on this list range from 17.5 to 97.4 kcal per 100 g. The frozen meats with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 372 frozen meats with complete data.

  1. 1 Turkey Meatballs

    Turkey Meatballs

    Signature Select
    a NOVA 4 18 kcal 0.2 g sugar 1 g protein 1.2 g fat

    Also: Palm oil free · No additives

  2. 2 Turkey Sausage Links

    Turkey Sausage Links

    · 7 oz
    b NOVA 3 75 kcal 0 g sugar 0 g protein 7.6 g fat

    Also: Palm oil free · No additives

  3. 3 Coop Xtra Kycklinginnerfilé

    Coop Xtra Kycklinginnerfilé

    Coop · 700 g
    a NOVA 3 90 kcal 0.5 g sugar 20 g protein 1 g fat

    Also: Palm oil free · No additives

  4. 4 4 Pavés de Kangourou

    4 Pavés de Kangourou

    Les Produits Nature · 400 g
    a 92 kcal 1 g sugar 21.6 g protein 0.6 g fat

    Also: No additives

  5. 5 Hähnchenbrustfilet

    Hähnchenbrustfilet

    Gut & Günstig · 0pcs
    a NOVA 4 93 kcal 0.1 g sugar 20 g protein 1.4 g fat

    Also: Palm oil free · No additives

  6. 6 Viande surgelée

    Viande surgelée

    · 6 x 120 g
    c 93 kcal 0 g sugar 12 g protein 5 g fat
  7. 7 Pavés de Kangourou

    Pavés de Kangourou

    dam · 0,250 kg
    a 96 kcal 0.8 g sugar 22.8 g protein 0.8 g fat

    Also: No additives

  8. 8 Kohlrouladen

    Kohlrouladen

    Lidl · 3 x 200 g
    b NOVA 4 97 kcal 3 g sugar 5.1 g protein 5.9 g fat

    Also: Palm oil free · No additives

  9. 9 Steaks hachés Pur Boeuf 5% MG 2x125g

    Steaks hachés Pur Boeuf 5% MG 2x125g

    Férial · 250 g
    a NOVA 1 97 kcal 0 g sugar 19 g protein 5 g fat

    Also: Palm oil free · No additives

  10. 10 Turkey Burgers

    Turkey Burgers

    KOCH‘S · 16 oz
    a 97 kcal 0 g sugar 20.4 g protein 1.8 g fat

    Also: No additives

How we built this list

We ranked all published frozen meats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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