Matjes-Salat by Sea Gold

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Matjes-Salat

by Sea Gold 200 g in Prepared salads Barcode 4316268510677
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Matjes-Salat by Sea Gold provides 355 kcal per 100 g, with 0.8 g of sugars and 7.8 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Prepared salads category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
35.2 g · High
Saturated fat
3.4 g · Moderate
Sugars
0.8 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 355 kcal 355 kcal 152 +134%
Total fat 35.2 g 35.2 g 45% 9.9 +255%
Saturated fat 3.4 g 3.4 g 17% 1.8 +92%
Carbohydrates 1.4 g 1.4 g 1% 10.2 −86%
Total sugars 0.8 g 0.8 g 3.6 −78%
Protein 7.8 g 7.8 g 16% 4.9 +59%
Salt 2.1 g 2.1 g 0.9 +125%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.

Compared with other prepared salads

Calories higher 3%
Sugars lower 7%
Salt higher 4%
Saturated fat higher 12%
Protein top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Serving size
100g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Germany
Barcode
4316268510677

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Matjes-Salat?

Matjes-Salat contains 355 kcal per 100 g and about 355 kcal per serving (100g).

How much sugar is in Matjes-Salat?

Matjes-Salat has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Matjes-Salat healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Matjes-Salat? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Prepared Salads by Nutri-Score Highest-Protein Prepared Salads Least Processed Prepared Salads Lowest-Calorie Prepared Salads Best Low-Sugar Prepared Salads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Salade composée a
Salade composée
Leader Price · 250 g
16 kcal
0.2 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 1.2 g protein
Nutri-Score A vs Dno saturated fat−98% salt
Baby Leaf Salad a
Baby Leaf Salad
Tesco
17 kcal
0.3 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 1.9 g protein
Nutri-Score A vs D−97% saturated fatno salt
British Baby Leaf Salad a
British Baby Leaf Salad
Sainsbury's
14 kcal
0.5 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 1.7 g protein
Nutri-Score A vs D−97% saturated fat−95% salt
Ensalada completa pasta y atún b
Ensalada completa pasta y atún
Florette
149 kcal
3.6 Fat g
0.6 Sugar g
0.4 Salt g
per 100 g · 5.7 g protein
Nutri-Score B vs D−85% saturated fat−79% salt

More prepared salads

View all →
Salade Roma c NOVA 4
Salade Roma
Sodebo · 320g
163 kcal
6.6 Fat g
4.7 Sugar g
0.7 Salt g
per 100 g · 6.9 g protein
Palm oil free 5 allergens
Salade de Blé, Aubergines et Poivrons grillés a NOVA 4
Salade de Blé, Aubergines et Poivrons grillés
Cassegrain · 250 g
115 kcal
3 Fat g
3.2 Sugar g
0.6 Salt g
per 100 g · 3.3 g protein
Palm oil freeVegan 3 allergens
Boulgour, légumes, lentilles, graines de courge b NOVA 3
Boulgour, légumes, lentilles, graines de courge
Lidl · 200g
162 kcal
6.7 Fat g
1.4 Sugar g
0.7 Salt g
per 100 g · 5.3 g protein
Palm oil freeVegan 1 allergen
Hélios c NOVA 3
Hélios
Pierre Martinet · 220
180 kcal
8.4 Fat g
1.9 Sugar g
0.8 Salt g
per 100 g · 4.6 g protein
Palm oil free 2 allergens
Salade Sélection Chèvre c NOVA 3
Salade Sélection Chèvre
Lidl · 250 g
210 kcal
11.3 Fat g
1.8 Sugar g
0.5 Salt g
per 100 g · 6.8 g protein
Palm oil free 4 allergens
Capricia chèvre affiné noix c NOVA 3
Capricia chèvre affiné noix
Daunat · 320 g
214 kcal
10 Fat g
5.1 Sugar g
0.5 Salt g
per 100 g · 6.2 g protein
Palm oil free 4 allergens

More from Sea Gold

View all →
Sockeye Wildlachs d NOVA 3
Sockeye Wildlachs
Sea Gold · 100g
101 kcal
2.3 Fat g
0 Sugar g
3 Salt g
per 100 g · 20 g protein
Palm oil free 1 allergen
Fischstäbchen a
Fischstäbchen
Sea Gold · 15 Stück
181 kcal
7.9 Fat g
1 Sugar g
0 Salt g
per 100 g · 12 g protein
Fish fingers
Heringsfilet in Dillsahnesauce d NOVA 4
Heringsfilet in Dillsahnesauce
Sea Gold · 400 g
318 kcal
29.4 Fat g
5.6 Sugar g
2.2 Salt g
per 100 g · 6.9 g protein
Palm oil free 4 allergens
Räucherlachs d NOVA 3
Räucherlachs
Sea Gold · 90g
192 kcal
12 Fat g
0 Sugar g
2.8 Salt g
per 100 g · 21 g protein
Palm oil free 1 allergen
Regenbogenforellen-Filets d
Regenbogenforellen-Filets
Sea Gold · 125 g
134 kcal
5.6 Fat g
0 Sugar g
2 Salt g
per 100 g · 21 g protein
Smoked trouts
Norwegisches Lachsfilet ohne Haut, tiefgefroren a
Norwegisches Lachsfilet ohne Haut, tiefgefroren
Sea Gold · 250 g (2 x 125 g)
197 kcal
14 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 19 g protein
Salmon fillets