View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mashup fruit loop and frosted flakes
Mashup fruit loop and frosted flakes provides 364 kcal per 100 g, with 34.1 g of sugars and 4.6 g of protein. That is 87% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 Cup (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 160 kcal | 390 −7% | |
| Total fat | 1.1 g | 0.5 g | 1% | 9.1 −87% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 88.6 g | 39 g | 14% | 66.3 +34% |
| Total sugars | 34.1 g | 15 g | 18.2 +87% | |
| Added sugarsUSDA | 34.1 g | 15 g | 30% | 13 +163% |
| Protein | 4.6 g | 2 g | 4% | 10.2 −55% |
| Salt | 1.3 g | 0.6 g | 0.7 +100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4943 Breakfast cereals products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 1.1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 1/4 Cup (44 g)
- Sold in
- United States
- Barcode
- 0038000217456
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mashup fruit loop and frosted flakes?
Mashup fruit loop and frosted flakes contains 364 kcal per 100 g and about 160 kcal per serving (1 1/4 Cup (44 g)).
How much sugar is in Mashup fruit loop and frosted flakes?
Mashup fruit loop and frosted flakes has 34.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mashup fruit loop and frosted flakes healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 4 
a NOVA 4 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3