Mashed Sweet Potato
Mashed Sweet Potato by Hans Kissle Co. Inc. provides 108 kcal per 100 g, with 9.8 g of sugars and 0.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 153 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 153g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 108 kcal | 165 kcal | 250 −57% | |
| Total fat | 0 g | 0 g | 0% | 13.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 26.1 g | 39.9 g | 15% | 22.8 +14% |
| Total sugars | 9.8 g | 15 g | 10.4 −6% | |
| Dietary fiber | 2.2 g | 3.3 g | 12% | 4.8 −55% |
| Protein | 0.9 g | 1.3 g | 3% | 11.6 −93% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SWEET POTATOES, MAPLE SYRUP (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, CELLULOSE GUM, ARTIFICIAL MAPLE FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], CARAMEL COLOR), SALT, GINGER (GINGER, WATER, CITRIC ACID), SPICE, SODIUM BENZOATE AND POTASSIUM SORBATE (PR
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 153 g
- Serving size
- 153g
- Sold in
- United States
- Barcode
- 0036217258644
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed Sweet Potato?
Mashed Sweet Potato contains 108 kcal per 100 g and about 165 kcal per serving (153g).
How much sugar is in Mashed Sweet Potato?
Mashed Sweet Potato has 9.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mashed Sweet Potato healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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