Mashed potatoes with crunchy onion topping, sour cream
Mashed potatoes with crunchy onion topping, sour cream provides 409 kcal per 100 g, with 0 g of sugars and 9.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup as pkg (22 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 409 kcal | 90 kcal | 178 +130% | |
| Total fat | 9.1 g | 2 g | 3% | 7.9 +15% |
| Saturated fat | 4.6 g | 1 g | 5% | 2.8 +64% |
| Carbohydrates | 72.7 g | 16 g | 6% | 17.8 +309% |
| Total sugars | 0 g | 0 g | 3.1 −100% | |
| Dietary fiber | 4.5 g | 1 g | 4% | 2 +123% |
| Protein | 9.1 g | 2 g | 4% | 8.7 |
| Salt | 4 g | 0.9 g | 1.2 +241% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Source of fiber
- 4.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes*, onions, vegetable oil (palm, canola, soybean and/or sunflower oil), salt, wheat flour, natural flavor, mono and diglycerides, silicon dioxide (anticaking agent), yeast extract. freshness preserved by sodium acid pyrophosphate, sodium bisulfite, citric acid.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup as pkg (22 g)
- Sold in
- United States
- Barcode
- 0016000494992
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed potatoes with crunchy onion topping, sour cream?
Mashed potatoes with crunchy onion topping, sour cream contains 409 kcal per 100 g and about 90 kcal per serving (1/3 cup as pkg (22 g)).
How much sugar is in Mashed potatoes with crunchy onion topping, sour cream?
Mashed potatoes with crunchy onion topping, sour cream has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed potatoes with crunchy onion topping, sour cream healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mashed potatoes with crunchy onion topping, sour cream contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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