Mashed potato bowl
Mashed potato bowl provides 393 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 133% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 178 +121% | |
| Total fat | 8.9 g | 2.5 g | 3% | 7.9 +13% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 2.8 +93% |
| Carbohydrates | 71.4 g | 20 g | 7% | 17.8 +301% |
| Total sugars | 7.1 g | 2 g | 3.1 +133% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 2 +79% |
| Protein | 7.1 g | 2 g | 4% | 8.7 −18% |
| Salt | 5.2 g | 1.5 g | 1.2 +344% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, whey powder, sugar, maltodextrin, nonfat dry milk, sodium caseinate, natural and artificial flavor, mono and diglycerides, dehydrated garlic, calcium stearoyl lactylate, hydrolyzed soy protein, parsley flakes, dipotassium phosphate, spice, sodium acid pyrophosphate (preserve freshness), artificial color, sodium bisulfite (preserve freshness), disodium inosinate, disodium guanylate, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2.0% silicon dioxide added as an anti-caking agent.
- Allergens
- MilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0029700010478
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed potato bowl?
Mashed potato bowl contains 393 kcal per 100 g and about 110 kcal per serving (1/4 cup (28 g)).
How much sugar is in Mashed potato bowl?
Mashed potato bowl has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mashed potato bowl healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed potato bowl vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed potato bowl contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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