View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mashed potato
Mashed potato by Asda provides 83 kcal per 100 g, with 2.7 g of sugars and 1.8 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mashed potatoes category and comes in a 400 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (microwaved) (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 83 kcal | 83 kcal | 156 −47% | |
| Total fat | 2.9 g | 2.9 g | 4% | 4.3 −33% |
| Saturated fat | 2 g | 2 g | 10% | 2.3 −12% |
| Carbohydrates | 12 g | 12 g | 4% | 25.1 −52% |
| Total sugars | 2.7 g | 2.7 g | 2.3 +17% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.6 g | 1.6 g | 6% | 3.4 −53% |
| Protein | 1.8 g | 1.8 g | 4% | 5.1 −65% |
| Salt | 0.4 g | 0.4 g | 0.8 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Mashed potatoes products on Foodmetria.
Compared with other mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes (85%), Semi-Skimmed Milk (12%), Salted Butter (3%) [Butter (Milk), Salt], Salt, White Pepper.
- Allergens
- Milk
Product details
- Quantity
- 400 g
- Serving size
- 1 serving (microwaved) (100 g)
- Sold in
- United Kingdom
- Barcode
- 5054070192375
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mashed potato?
Mashed potato contains 83 kcal per 100 g and about 83 kcal per serving (1 serving (microwaved) (100 g)).
How much sugar is in Mashed potato?
Mashed potato has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed potato healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed potato vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed potato contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a More mashed potatoes
View all →
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 4 
a More from Asda
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 4