Masala Rice & Lentils
Masala Rice & Lentils by A Taste Of India provides 306 kcal per 100 g, with 4.7 g of sugars and 7.1 g of protein. That is 87% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 package (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 306 kcal | 260 kcal | 263 +16% | |
| Total fat | 5.9 g | 5 g | 6% | 3.3 +76% |
| Saturated fat | 2.9 g | 2.5 g | 13% | 0.8 +253% |
| Carbohydrates | 55.3 g | 47 g | 17% | 46.4 +19% |
| Total sugars | 4.7 g | 4 g | 2.5 +87% | |
| Dietary fiber | 2.4 g | 2 g | 7% | 3.1 −24% |
| Protein | 7.1 g | 6 g | 12% | 7.5 −5% |
| Salt | 0.9 g | 0.8 g | 1.7 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice: 100% jasmine rice. sauce: onion, water, tomato paste, soybean oil, sugar, ginger, garlic, salt, garam masala (black pepper, cumin, coriander, cardamom, bay leaf, cinnamon, clove, green cardamom, nutmeg), coriander, potassium chloride, cumin seeds, turmeric, cinnamon, cumin powder, yeast extract, bay leaf, chili, alpha-tocopherol (an antioxidant). coconut milk powder: coconut, glucose syrup (tapioca), mono and diglyceride (an emulsifier), dipotassium phosphate (a stabilizer), silicon dioxide (to prevent caking). lentils: pink lentils.
- Allergens
- Soybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 package (85 g)
- Sold in
- United States
- Barcode
- 0070650500021
Prices reported by shoppers
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Frequently asked questions
How many calories are in Masala Rice & Lentils?
Masala Rice & Lentils contains 306 kcal per 100 g and about 260 kcal per serving (1/2 package (85 g)).
How much sugar is in Masala Rice & Lentils?
Masala Rice & Lentils has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Masala Rice & Lentils healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Masala Rice & Lentils contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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