View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Marmite squeezy
Marmite squeezy by Unilever provides 260 kcal per 100 g, with 1.2 g of sugars and 34 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Yeast extract spreads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 260 kcal | 260 kcal | 223 +17% | |
| Total fat | 0.5 g | 0.5 g | 1% | 3.2 −84% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1.6 −94% |
| Carbohydrates | 30 g | 30 g | 11% | 17.7 +69% |
| Total sugars | 1.2 g | 1.2 g | 2.8 −57% | |
| Protein | 34 g | 34 g | 68% | 29.3 +16% |
| Salt | 10.6 g | 10.6 g | 6.2 +70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 66 Yeast extract spreads products on Foodmetria.
Compared with other yeast extract spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- United Kingdom
- Barcode
- 8721201901980
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Marmite squeezy?
Marmite squeezy contains 260 kcal per 100 g and about 260 kcal per serving (1 portion (100 g)).
How much sugar is in Marmite squeezy?
Marmite squeezy has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Marmite squeezy healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Marmite squeezy vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
d NOVA 3 
d NOVA 4 
d NOVA 3 More yeast extract spreads
View all →
NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 3 
d NOVA 4 More from Unilever
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
NOVA 4 
c NOVA 4 
NOVA 4