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Mare e monti
Mare e monti by Polare provides 60 kcal per 100 g, with 0.3 g of sugars and 9.3 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen fishes category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 60 kcal | 118 −49% |
| Total fat | 0.9 g | 4.3 −79% |
| Saturated fat | 0.3 g | 0.9 −63% |
| Carbohydrates | 3.6 g | 4.6 −23% |
| Total sugars | 0.3 g | 0.5 −37% |
| Protein | 9.3 g | 15.1 −38% |
| Salt | 0.1 g | 1 −90% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 760 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300 g
- Sold in
- Italy
- Barcode
- 8017192560382
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mare e monti?
Mare e monti contains 60 kcal per 100 g.
How much sugar is in Mare e monti?
Mare e monti has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mare e monti healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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