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Maple & Nut Muesli
Maple & Nut Muesli by Waitrose provides 401 kcal per 100 g, with 19.7 g of sugars and 10.6 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with fruits category. Contains: gluten, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 401 kcal | 181 kcal | 386 | |
| Total fat | 12.1 g | 5.4 g | 7% | 10 +21% |
| Saturated fat | 1.3 g | 0.6 g | 3% | 2.6 −50% |
| Carbohydrates | 58.8 g | 26.5 g | 10% | 59.6 |
| Total sugars | 19.7 g | 8.9 g | 16.9 +17% | |
| Added sugars | 2.6 g | 1.2 g | 2% | 5.5 −52% |
| Dietary fiber | 7.2 g | 3.2 g | 11% | 8.9 −19% |
| Protein | 10.6 g | 4.8 g | 10% | 10.3 |
| Salt | 0 g | 0 g | 0.2 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat flakes, maple flavour barley flakes (14%) (barley flakes, sugar, sunflower oil, flavouring), wheat flakes, sultanas, raisins, toasted wheat flakes, golden raisins (raisins, preservative (sulphur dioxide)), pecan nuts (5%), sunflower seeds, whole roasted hazelnuts (4%), flaked almonds (3%)
- Allergens
- GlutenNutsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (45 g)
- Sold in
- United Kingdom
- Barcode
- 5000169618851
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple & Nut Muesli?
Maple & Nut Muesli contains 401 kcal per 100 g and about 181 kcal per serving (1 portion (45 g)).
How much sugar is in Maple & Nut Muesli?
Maple & Nut Muesli has 19.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maple & Nut Muesli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Maple & Nut Muesli contain?
According to the label data it contains: Gluten, Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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