Mango
Mango by Nature's Harvest provides 325 kcal per 100 g, with 52.5 g of sugars and 0 g of protein. That is 211% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mangoes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11 pieces (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 325 kcal | 130 kcal | 89 +265% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 82.5 g | 33 g | 12% | 19.7 +320% |
| Total sugars | 52.5 g | 21 g | 16.9 +211% | |
| Dietary fiber | 2.5 g | 1 g | 4% | 2.1 +20% |
| Protein | 0 g | 0 g | 0% | 0.8 −100% |
| Salt | 0.2 g | 0.1 g | 0 +342% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 207 Mangoes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other mangoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mango, sugar, citric acid, calcium chloride (for product texture), sulfur dioxide (to preserve color), natural flavor, colored with (yellow 5, yellow 6).
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 11 pieces (40 g)
- Sold in
- United States
- Barcode
- 0071725727312
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mango?
Mango contains 325 kcal per 100 g and about 130 kcal per serving (11 pieces (40 g)).
How much sugar is in Mango?
Mango has 52.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mango healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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