Top 10 · Updated October 2026

Highest-Protein Mangoes

Mangoes: typically 0.6 g of protein per 100 g (median of 191 products). The mangoes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 171 mangoes with complete data.

1

Mango würfel

naturaplan · 500g

a NOVA 1 66 kcal 14 g sugar 8 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Freeze Dried Mangos

Simply Nature · 1.2 OZ 34 g

c NOVA 1 353 kcal 79.4 g sugar 5.9 g protein 2.9 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Dark Chocolate Mango

453 kcal 49.5 g sugar 5.1 g protein 21.2 g fat
4

Mangues en rondelles BIO

b 321 kcal 18.3 g sugar 5 g protein 1 g fat
5

Bio Mango

KoRo · 200g

c 318 kcal 66 g sugar 3.6 g protein 2.2 g fat
6

Mango Brooks

bioladen · 150g

d 339 kcal 67 g sugar 3.3 g protein 2.5 g fat

Also: No additives
7

Mangue

naturaplan

331 kcal 67 g sugar 3.3 g protein 2.5 g fat
8

Tranches de mangue

d 292 kcal 65 g sugar 2.9 g protein 0.5 g fat
9

Bio Mangos

Ja Natürlich · 100g

d NOVA 1 327 kcal 63 g sugar 2.5 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Mango

Whole Foods Market · 8 oz

d 325 kcal 67.5 g sugar 2.5 g protein 0 g fat

How we built this list

We ranked all published mangoes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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