Makrela wędzona by Marinero

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Makrela wędzona

by Marinero 100g in Smoked mackerels Barcode 2982148001058
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Makrela wędzona by Marinero provides 256 kcal per 100 g, with 0.5 g of sugars and 19 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Smoked mackerels category and comes in a 100g pack.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
4.5 g · Moderate
Sugars
0.5 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 256 kcal 283 −10%
Total fat 20 g 22.1 −10%
Saturated fat 4.5 g 5.1 −12%
Carbohydrates 0.5 g 1.4 −64%
Total sugars 0.5 g 0.3 +61%
Dietary fiber 0.5 g 0.2 +153%
Protein 19 g 19.8
Salt 1.2 g 2 −39%

Category average across 148 Smoked mackerels products on Foodmetria.

Compared with other smoked mackerels

Calories lower 25%
Sugars higher 27%
Salt lower 10%
Saturated fat lower 21%
Protein top 80%
Fiber top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
100g
Sold in
Poland
Barcode
2982148001058

Prices reported by shoppers

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Frequently asked questions

How many calories are in Makrela wędzona?

Makrela wędzona contains 256 kcal per 100 g.

How much sugar is in Makrela wędzona?

Makrela wędzona has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Makrela wędzona healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Smoked Mackerels by Nutri-Score Highest-Protein Smoked Mackerels Least Processed Smoked Mackerels Lowest-Calorie Smoked Mackerels Best Low-Sugar Smoked Mackerels

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