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Mais
Mais by Hak provides 66 kcal per 100 g, with 4 g of sugars and 2.1 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Corn grain category and comes in a 120 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 66 kcal | 79 kcal | 266 −75% | |
| Total fat | 0.9 g | 1.1 g | 1% | 5.5 −84% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 12 g | 14.4 g | 5% | 45.5 −74% |
| Total sugars | 4 g | 4.8 g | 2.7 +49% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.3 g | 1.6 g | 6% | 5.7 −77% |
| Protein | 2.1 g | 2.5 g | 5% | 6.7 −69% |
| Salt | 0.2 g | 0.2 g | 0.9 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 66 Corn grain products on Foodmetria.
Compared with other corn grain
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mais, water, zout
Product details
- Quantity
- 120 gram
- Serving size
- 120 gram
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8720600663789
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mais?
Mais contains 66 kcal per 100 g and about 79 kcal per serving (120 gram).
How much sugar is in Mais?
Mais has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mais healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mais vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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