Maine lobster
Maine lobster provides 220 kcal per 100 g, with 2.5 g of sugars and 13.6 g of protein. That is 237% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: crustaceans, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 lobster tail with butter (118 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 260 kcal | 121 +82% | |
| Total fat | 16.1 g | 19 g | 24% | 4 +305% |
| Saturated fat | 10.2 g | 12 g | 60% | 0.8 +1221% |
| Carbohydrates | 4.2 g | 5 g | 2% | 5.2 −18% |
| Total sugars | 2.5 g | 3 g | 0.8 +237% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 13.6 g | 16 g | 32% | 15.6 −13% |
| Salt | 1.2 g | 1.4 g | 0.8 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lobster, butter, (cream), fresh lemon (juice and zest), minced shallots, minced garlic, garlic in canola oil, kosher salt, cayenne pepper, black pepper, parsley, natural flavor.
- Allergens
- CrustaceansMilk
Product details
- Serving size
- 1 lobster tail with butter (118 g)
- Sold in
- United States
- Barcode
- 0096097010824
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maine lobster?
Maine lobster contains 220 kcal per 100 g and about 260 kcal per serving (1 lobster tail with butter (118 g)).
How much sugar is in Maine lobster?
Maine lobster has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Maine lobster healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Maine lobster vegan?
Based on its ingredient list, it is not vegan.
What allergens does Maine lobster contain?
According to the label data it contains: Crustaceans, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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