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Maggi, creamy seafood soup mix
Maggi, creamy seafood soup mix by Maggi provides 400 kcal per 100 g, with 15 g of sugars and 10 g of protein. That is 321% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: crustaceans, fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 80 kcal | 136 +193% | |
| Total fat | 12.5 g | 2.5 g | 3% | 5 +150% |
| Saturated fat | 7.5 g | 1.5 g | 8% | 2.1 +263% |
| Carbohydrates | 55 g | 11 g | 4% | 17.2 +219% |
| Total sugars | 15 g | 3 g | 3.6 +321% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 10 g | 2 g | 4% | 5.7 +77% |
| Salt | 14.1 g | 2.8 g | 2.4 +479% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5497 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, cornstarch, salt, partially hydrogenated palm oil, nonfat milk sugar, monosodium glutamate, onion powder, shrimp powder, fish powder (contains one or more of the following: tilapia, grunt, mahi-mahi, bonefish, brotula, croaker, snapper, bumper cutlassfish and/or mackerel) and less than 2% of dehydrated tomato, garlic powder, spices turmeric, paprika oleoresin, citric acid, natural & artificial flavors, disodium ionsinate, tbhq (preservative).
- Allergens
- CrustaceansFishGluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 20 g (20 g)
- Sold in
- United States
- Barcode
- 0028000517311
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maggi, creamy seafood soup mix?
Maggi, creamy seafood soup mix contains 400 kcal per 100 g and about 80 kcal per serving (20 g (20 g)).
How much sugar is in Maggi, creamy seafood soup mix?
Maggi, creamy seafood soup mix has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maggi, creamy seafood soup mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Maggi, creamy seafood soup mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Maggi, creamy seafood soup mix contain?
According to the label data it contains: Crustaceans, Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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