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Macaroni & cheese pouch pack

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 4

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Macaroni & cheese pouch pack

in Pasta dishes Barcode 0013800298430
Average nutritional quality
Ultra-processed food

Macaroni & cheese pouch pack provides 133 kcal per 100 g, with 2.1 g of sugars and 4.6 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
6.2 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
2.1 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Cup (241 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 133 kcal 321 kcal 262 −49%
Total fat 6.2 g 15 g 19% 6.1
Saturated fat 2.5 g 6 g 30% 2.2 +13%
Carbohydrates 14.5 g 35 g 13% 39.9 −64%
Total sugars 2.1 g 5 g 4.6 −55%
Added sugarsUSDA 0 g 0 g 0% 0.6 −100%
Dietary fiber 0.4 g 1 g 4% 2.5 −84%
Protein 4.6 g 11 g 22% 9.5 −52%
Salt 1.1 g 2.7 g 1.5 −25%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2213 Pasta dishes products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2024. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
14% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
2.1 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other pasta dishes

Calories lower 19%
Sugars lower 29%
Salt lower 50%
Saturated fat higher 38%
Protein top 87%
Fiber top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Blanched macaroni (water, semolina, egg whites), skim milk, water, american cheese spread (cheddar and colby cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, milkfat, salt, carrageenan, cellulose gum), cheese sauce (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, milkfat, whey, enzyme modified cheese [pasteurized milk, water, sodium phosphate, milkfat, salt, cheese culture, enzymes], sodium phosphate, modified food starch, salt, lactic acid, sodium alginate, sorbic acid as a preservative), soybean oil, 2% or less of bleached wheat flour, modified cornstarch, cheddar cheese (milk, cheese cultures, salt, enzymes, annatto color), cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), salt, whey protein concentrate, potassium chloride, whey, mono - & diglycerides, cheese flavor (cheddar cheese [cultured milk, salt, enzymes], water, salt, disodium phosphate, natural flavors), cheddar cheese (cultured milk, salt, enzymes), annatto color, natural flavor.

May contain palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 6

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Cup (241 g)
Sold in
United States
Barcode
0013800298430

Prices reported by shoppers

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Frequently asked questions

How many calories are in Macaroni & cheese pouch pack?

Macaroni & cheese pouch pack contains 133 kcal per 100 g and about 321 kcal per serving (1 Cup (241 g)).

How much sugar is in Macaroni & cheese pouch pack?

Macaroni & cheese pouch pack has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Macaroni & cheese pouch pack healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Macaroni & cheese pouch pack vegan?

Based on its ingredient list, it is not vegan.

What allergens does Macaroni & cheese pouch pack contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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