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Macadamia nuts
Macadamia nuts by Holland And Barrett provides 762 kcal per 100 g, with 4.1 g of sugars and 13.2 g of protein. That is 57% less sugar than the average product in this category. It is listed in the Nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 762 kcal | 191 kcal | 580 +31% | |
| Total fat | 76.1 g | 19 g | 24% | 46.4 +64% |
| Saturated fat | 10.5 g | 2.6 g | 13% | 6.8 +55% |
| Carbohydrates | 4.1 g | 1 g | 0% | 21.9 −81% |
| Total sugars | 4.1 g | 1 g | 9.5 −57% | |
| Dietary fiber | 3.8 g | 1 g | 4% | 7.6 −50% |
| Protein | 13.2 g | 3.3 g | 7% | 17.5 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (25 g)
- Sold in
- United Kingdom
- Barcode
- 5059604645006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Macadamia nuts?
Macadamia nuts contains 762 kcal per 100 g and about 191 kcal per serving (1 portion (25 g)).
How much sugar is in Macadamia nuts?
Macadamia nuts has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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