Mac & Cheese
Mac & Cheese by TGI Friday's provides 140 kcal per 100 g, with 2.8 g of sugars and 5.9 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category and comes in a 170 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 170g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 238 kcal | 187 −25% | |
| Total fat | 6.9 g | 11.8 g | 15% | 8.2 −16% |
| Saturated fat | 2.8 g | 4.7 g | 24% | 2.9 |
| Carbohydrates | 13.5 g | 23 g | 8% | 20.1 −33% |
| Total sugars | 2.8 g | 4.7 g | 4.4 −37% | |
| Dietary fiber | 0.7 g | 1.2 g | 4% | 1.7 −58% |
| Protein | 5.9 g | 10 g | 20% | 7.9 −26% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COOKED SHELL PASTA WITH CHEESE SAUCE: WATER, ENRICHED MACARONI PRODUCT (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES],
- Allergens
- EggsGlutenMilk
Product details
- Quantity
- 170 g
- Serving size
- 170g
- Sold in
- United States
- Barcode
- 0046704076408
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mac & Cheese?
Mac & Cheese contains 140 kcal per 100 g and about 238 kcal per serving (170g).
How much sugar is in Mac & Cheese?
Mac & Cheese has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mac & Cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mac & Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mac & Cheese contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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