Lyle's golden syrup by Lyle’s

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Lyle's golden syrup

by Lyle’s 454g in Syrups Barcode 0044115902941
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Lyle's golden syrup by Lyle’s provides 317 kcal per 100 g, with 79 g of sugars and 0.3 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Syrups category and comes in a 454g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
79 g · High
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 317 kcal 215 +47%
Total fat 0 g 0.4 −100%
Saturated fat 0 g 0.2 −100%
Carbohydrates 79 g 52.1 +52%
Total sugars 79 g 46.7 +69%
Protein 0.3 g 0.6 −46%
Salt 0.7 g 0.2 +174%

Category average across 989 Syrups products on Foodmetria.

Compared with other syrups

Calories higher 35%
Sugars higher 22%
Salt higher 5%
Saturated fat lower 1%
Protein top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
454g
Labels & certifications
No gluten
Sold in
United Kingdom
Barcode
0044115902941

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Lyle's golden syrup?

Lyle's golden syrup contains 317 kcal per 100 g.

How much sugar is in Lyle's golden syrup?

Lyle's golden syrup has 79 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Lyle's golden syrup healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Lyle's golden syrup? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Syrups by Nutri-Score Highest-Protein Syrups Least Processed Syrups Lowest-Calorie Syrups Best Low-Sugar Syrups

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Antésite a
Antésite
Antésite
26 kcal
0.5 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 2.4 g protein
Nutri-Score A vs E−99% sugar−96% salt
Ultra-concentré Réglisse Citron Jaune d'Italie & Eucalyptus a
Ultra-concentré Réglisse Citron Jaune d'Italie & Eucalyptus
Antésite
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Eno sugarno salt
Product 4056489647041 a
Product 4056489647041
Lidl
1 kcal
0 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs E−99% sugarno salt
Rote Beeren Sirup a NOVA 4
Rote Beeren Sirup
Sodastream · 375ml
1 kcal
0 Fat g
0.5 Sugar g
0 Salt g
per 100 ml · 0 g protein
Nutri-Score A vs E−99% sugarno salt

More syrups

View all →
Zero Chocolate Flavoured Syrup NOVA 4
Zero Chocolate Flavoured Syrup
Prozis · 355g
41 kcal
0.6 Fat g
— Sugar
0.4 Salt g
per 100 g · 1.4 g protein
Palm oil free 1 allergen
Concentré Hibiscus Framboise Grenade BIO a NOVA 4
Concentré Hibiscus Framboise Grenade BIO
Antésite · 13 cl
46 kcal
0 Fat g
2.5 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil free
Mojito citron vert & menthe d NOVA 4
Mojito citron vert & menthe
Teisseire · 60 cl
322 kcal
0 Fat g
77 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil free
Zero Maple flavored Syrup b NOVA 4
Zero Maple flavored Syrup
Prozis · 355g
21 kcal
0 Fat g
1.4 Sugar g
0.2 Salt g
per 100 g · 0 g protein
Palm oil free 2 allergens
Golden Syrup e
Golden Syrup
Tesco · 680g
335 kcal
0.1 Fat g
74.7 Sugar g
0.4 Salt g
per 100 g · 0.1 g protein
Syrups
Concentré bio - Hibiscus pamplemousse agrumes d NOVA 4
Concentré bio - Hibiscus pamplemousse agrumes
Antésite · 13 cl
280 kcal
1.1 Fat g
63.7 Sugar g
0 Salt g
per 100 ml · 1.2 g protein
Palm oil free 1 allergen

More from Lyle’s

View all →
Lyle's Golden Syrup e NOVA 4
Lyle's Golden Syrup
Lyle’s · 325 g
317 kcal
0 Fat g
79 Sugar g
0.7 Salt g
per 100 g · 0.3 g protein
Palm oil freeVegan
Golden Syrup e NOVA 4
Golden Syrup
Lyle’s · 454 g
317 kcal
0 Fat g
79 Sugar g
0.8 Salt g
per 100 g · 0.3 g protein
Palm oil freeVegan
Golden Syrup e NOVA 4
Golden Syrup
Lyle’s · 700g
310 kcal
0 Fat g
77.5 Sugar g
0.8 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan
Black Treacle e NOVA 3
Black Treacle
Lyle’s · 454 g
227 kcal
0 Fat g
66.8 Sugar g
0.4 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegetarian
Lyles golden flapjacks e NOVA 4
Lyles golden flapjacks
Lyle’s · 5 x 30 g
439 kcal
19 Fat g
34 Sugar g
0.3 Salt g
per 100 g · 5.8 g protein
Palm oil freeVegetarian 2 allergens
Golden Syrup e NOVA 4
Golden Syrup
Lyle’s · 907 g
325 kcal
0 Fat g
80.5 Sugar g
0.8 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan