Lyin' rye
Lyin' rye by Wheatless In Seattle Llc provides 213 kcal per 100 g, with 8.2 g of sugars and 3.3 g of protein. That is 79% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2.2 onz (61 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 130 kcal | 286 −26% | |
| Total fat | 3.3 g | 2 g | 3% | 5.3 −38% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 45.9 g | 28 g | 10% | 48.4 −5% |
| Total sugars | 8.2 g | 5 g | 4.6 +79% | |
| Added sugars | 4.1 g | 2.5 g | 5% | 2.6 +57% |
| Dietary fiber | 1.6 g | 1 g | 4% | 4.5 −65% |
| Protein | 3.3 g | 2 g | 4% | 9.6 −66% |
| Salt | 0.8 g | 0.5 g | 1.3 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, sorghum flour, tapioca starch, cane sugar, xanthan gum, yeast bakers, palm oil, spices, caraway seed, spices, dill weed, dried, onions, dehydrated flakes, salt.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2.2 onz (61 g)
- Sold in
- United States
- Barcode
- 0859665002467
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lyin' rye?
Lyin' rye contains 213 kcal per 100 g and about 130 kcal per serving (2.2 onz (61 g)).
How much sugar is in Lyin' rye?
Lyin' rye has 8.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lyin' rye healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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