Lundberg, roasted brown rice couscous
Lundberg, roasted brown rice couscous by Lundberg provides 353 kcal per 100 g, with 3.9 g of sugars and 7.8 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup roasted rice and 1 1/2 tsp. seasoning mix (1 cup pr… (51 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 180 kcal | 263 +34% | |
| Total fat | 2.9 g | 1.5 g | 2% | 3.3 −12% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 78.4 g | 40 g | 15% | 46.5 +69% |
| Total sugars | 3.9 g | 2 g | 2.5 +55% | |
| Dietary fiber | 5.9 g | 3 g | 11% | 3.1 +87% |
| Protein | 7.8 g | 4 g | 8% | 7.5 +5% |
| Salt | 2.5 g | 1.3 g | 1.7 +43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic roasted brown rice, salt, onion powder, dried cane syrup, spices (cardamom, coriander, cumin, fenugreek, ginger, pepper), dried carrots, garlic powder, organic brown rice flour, dried red bell peppers, dried parsley, safflower oil, turmeric, citric acid, natural flavor, lemon oil, paprika extract (color), organic rice concentrate.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup roasted rice and 1 1/2 tsp. seasoning mix (1 cup pr… (51 g)
- Sold in
- United States
- Barcode
- 0073416030022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lundberg, roasted brown rice couscous?
Lundberg, roasted brown rice couscous contains 353 kcal per 100 g and about 180 kcal per serving (1/4 cup roasted rice and 1 1/2 tsp. seasoning mix (1 cup pr… (51 g)).
How much sugar is in Lundberg, roasted brown rice couscous?
Lundberg, roasted brown rice couscous has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lundberg, roasted brown rice couscous healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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