Nutrition report ready

Lundberg family farms, organic whole grain southwestern rice & seasoni…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Lundberg product.

Nutri-Score C NOVA 4

View details

Lundberg family farms, organic whole grain southwestern rice & seasoning mix

by Lundberg in Rice dishes Barcode 0073416510302
Average nutritional quality
Ultra-processed food

Lundberg family farms, organic whole grain southwestern rice & seasoning mix by Lundberg provides 393 kcal per 100 g, with 3.6 g of sugars and 8.9 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
0 g · Low
Sugars
3.6 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 onz (56 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 393 kcal 220 kcal 263 +49%
Total fat 3.6 g 2 g 3% 3.3 +7%
Saturated fat 0 g 0 g 0% 0.8 −100%
Carbohydrates 80.4 g 45 g 16% 46.4 +73%
Total sugars 3.6 g 2 g 2.5 +42%
Dietary fiber 7.1 g 4 g 14% 3.1 +126%
Protein 8.9 g 5 g 10% 7.5 +20%
Salt 1.8 g 1 g 1.7 +5%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low sugar
3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other rice dishes

Calories higher 7%
Sugars higher 19%
Salt higher 38%
Saturated fat lower 1%
Protein top 30%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic parboiled brown rice, organic dehydrated black beans, organic freeze-dried corn, organic dried onion, sea salt, organic spices (black pepper, cayenne, chili cumin), organic dried garlic, organic dried tomato, organic dried green bell pepper, organic dried cane syrup, organic brown rice flour, organic rice concentrate, organic sunflower oil, citric acid, natural garlic flavor.

Palm oil free

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 onz (56 g)
Labels & certifications
Organic
Sold in
United States
Barcode
0073416510302

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Lundberg family farms, organic whole grain southwestern rice & seasoning mix?

Lundberg family farms, organic whole grain southwestern rice & seasoning mix contains 393 kcal per 100 g and about 220 kcal per serving (2 onz (56 g)).

How much sugar is in Lundberg family farms, organic whole grain southwestern rice & seasoning mix?

Lundberg family farms, organic whole grain southwestern rice & seasoning mix has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lundberg family farms, organic whole grain southwestern rice & seasoning mix healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Lundberg family farms, organic whole grain southwestern rice & seasoning mix? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More rice dishes

View all →

More from Lundberg

View all →