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Low fat prawn & rocket
prown & rocket sandwich
Low fat prawn & rocket by The co-operative provides 153 kcal per 100 g, with 0.8 g of sugars and 10.8 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category and comes in a 166g pack. Contains: crustaceans, eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 166g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 254 kcal | 284 −46% | |
| Total fat | 2.2 g | 3.7 g | 5% | 15.6 −86% |
| Saturated fat | 0.3 g | 0.5 g | 3% | 5.2 −94% |
| Carbohydrates | 21.2 g | 35.2 g | 13% | 25.4 −16% |
| Total sugars | 0.8 g | 1.3 g | 3.9 −79% | |
| Added sugars | 0 g | 0 g | 0% | 2 −100% |
| Dietary fiber | 2.6 g | 4.3 g | 15% | 1.9 +35% |
| Protein | 10.8 g | 17.9 g | 36% | 15.5 −30% |
| Salt | 0.9 g | 1.5 g | 2 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oatmeal bread 49%, fortified wheat flour(wheat flour, calcium carbonate, iron, niacin, thiamin), water, oatmeal, mono - and dacetyl tartaric acide esters of mono - and diglycerides of fatty acids), flour, flour treatment agent (ascorbic acid)), cooked prawns(prawn crustacean), salt, lemon mayonnase 9% (water, egg (free range), rapeseed oil, cornflour, spirit vinegar, concentrated lemon juice, lemon zest, vinegar, salt), salt, black pepper), spinach 3%, rocket 3%
- Allergens
- CrustaceansEggsGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 166g
- Serving size
- 166g
- Labels & certifications
- Fsc c023017
- Sold in
- United Kingdom
- Barcode
- 5000118914447
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low fat prawn & rocket?
Low fat prawn & rocket contains 153 kcal per 100 g and about 254 kcal per serving (166g).
How much sugar is in Low fat prawn & rocket?
Low fat prawn & rocket has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Low fat prawn & rocket healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Low fat prawn & rocket vegan?
Based on its ingredient list, it is not vegan.
What allergens does Low fat prawn & rocket contain?
According to the label data it contains: Crustaceans, Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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