Low fat parfait
Low fat parfait by Dole provides 89 kcal per 100 g, with 16.3 g of sugars and 0 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned fruits category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (123 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 110 kcal | 66 +34% | |
| Total fat | 1.6 g | 2 g | 3% | 0.1 +1329% |
| Saturated fat | 1.6 g | 2 g | 10% | 0 +3358% |
| Carbohydrates | 20.3 g | 25 g | 9% | 15.9 +28% |
| Total sugars | 16.3 g | 20 g | 13.1 +24% | |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0 g | 0 g | 0 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2451 Canned fruits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other canned fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pineapple, water, sugar, modified food starch, coconut powder, glucose syrup, palm oil, natural and artificial flavors, hydrogenated soy bean oil, phosphoric acid, casein (a milk derivative), ascorbic acid (to promote color retention), citric acid, carrageenan, beta carotene (color), and locust bean gum.
- Allergens
- MilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (123 g)
- Sold in
- United States
- Barcode
- 0038900030124
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low fat parfait?
Low fat parfait contains 89 kcal per 100 g and about 110 kcal per serving (1 container (123 g)).
How much sugar is in Low fat parfait?
Low fat parfait has 16.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Low fat parfait healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Low fat parfait vegan?
Based on its ingredient list, it is not vegan.
What allergens does Low fat parfait contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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