Top 10 · Updated October 2026

Highest-Protein Canned Fruits

Canned fruits: typically 0 g of protein per 100 g (median of 2,439 products). The canned fruits with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 288 canned fruits with complete data.

  1. 1 Caramel Double Chocolate Crunch

    Caramel Double Chocolate Crunch

    ELEVATION
    a NOVA 1 341 kcal 9.1 g sugar 22.7 g protein 11.4 g fat

    Also: Palm oil free

  2. 2 Sushi Box Mizu

    Sushi Box Mizu

    d NOVA 3 146 kcal 5.8 g sugar 4.1 g protein 2.3 g fat
  3. 3 Jamaican Ackee In Brine

    Jamaican Ackee In Brine

    Spur Tree · 540 g
    a NOVA 3 150 kcal 0 g sugar 3 g protein 15 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Dried organic tart cherries

    Dried organic tart cherries

    Anatolia · 5 oz
    c NOVA 3 325 kcal 37.5 g sugar 2.5 g protein 0 g fat

    Also: Vegan · Vegetarian · No additives

  5. 5 Organic young jackfruit

    Organic young jackfruit

    Native Forest · 400g net, 225g drained
    c NOVA 3 45 kcal 0 g sugar 2.3 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Lakeview farms real desserts lemon lime

    Lakeview farms real desserts lemon lime

    b NOVA 4 25 kcal 1 g sugar 2 g protein 1.5 g fat
  7. 7 Bio Jack Fruit

    Bio Jack Fruit

    Elephant Mountain · 225g
    a NOVA 3 25 kcal 0.6 g sugar 1.5 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Jackfruit young tender pieces

    Jackfruit young tender pieces

    Biona Organic
    a 86 kcal 0 g sugar 1.5 g protein 0.2 g fat
  9. 9 Soursop in syrup

    Soursop in syrup

    la fe · 28 oz
    b NOVA 4 58 kcal 9.8 g sugar 1.5 g protein 0 g fat

    Also: Palm oil free

  10. 10 Green Jackfruit in Brine

    Green Jackfruit in Brine

    Trader Joe's · 280g
    a NOVA 3 29 kcal 0.7 g sugar 1.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published canned fruits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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