Top 10 · Updated October 2026

Lowest-Calorie Canned Fruits

The 10 lightest canned fruits products on this list range from 14 to 24.6 kcal per 100 g. The canned fruits with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 464 canned fruits with complete data.

  1. 1 Jackfruit

    Jackfruit

    Thai Pride · 540g
    a 14 kcal 0 g sugar 0.4 g protein 0 g fat
  2. 2 Banana Blossom In Brine

    Banana Blossom In Brine

    Chaokoh · 130 g
    a NOVA 4 17 kcal 0 g sugar 1.2 g protein 0 g fat

    Also: Palm oil free

  3. 3 Fruits au naturel Airelles

    Fruits au naturel Airelles

    Andros · 350 g
    a NOVA 1 19 kcal 3.4 g sugar 0.1 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Chunkey Mixed Fruit

    Chunkey Mixed Fruit

    Del Monte Quality · 234 g
    a NOVA 4 19 kcal 4 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  5. 5 Green jackfruit in brine (jacquier very en saumure)

    Green jackfruit in brine (jacquier very en saumure)

    Elephants
    b 20 kcal 0 g sugar 1.2 g protein 0 g fat
  6. 6 Cherry Mixed Fruit

    Cherry Mixed Fruit

    Del Monte
    a NOVA 4 22 kcal 4.4 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  7. 7 Jackfruit Natur in Salzlake

    Jackfruit Natur in Salzlake

    DmBio · 240g
    a NOVA 3 23 kcal 0.5 g sugar 1.2 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Diced peaches fruit cup snacks

    Diced peaches fruit cup snacks

    Del Monte
    a NOVA 4 24 kcal 4.7 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  9. 9 No Sugar Added Diced Peaches Fruit Cups

    No Sugar Added Diced Peaches Fruit Cups

    Market Pantry
    a NOVA 4 24 kcal 4.7 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  10. 10 Yellow cling sliced peaches

    Yellow cling sliced peaches

    food club
    a NOVA 4 25 kcal 5.7 g sugar 0.8 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published canned fruits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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