View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Low Fat Natural Cottage Cheese
Low Fat Natural Cottage Cheese by Waitrose provides 255 kcal per 100 g, with 0.2 g of sugars and 16.4 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cottage cheeses category and comes in a 300 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 255 kcal | 95 +170% |
| Total fat | 20.6 g | 3.6 +472% |
| Saturated fat | 13.7 g | 2.3 +494% |
| Carbohydrates | 0.4 g | 4 −89% |
| Total sugars | 0.2 g | 3.2 −94% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 16.4 g | 11.6 +40% |
| Salt | 25.4 g | 0.9 +2889% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cottage cheese (milk), salt
- Allergens
- Milk
Product details
- Quantity
- 300 g
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- United Kingdom
- Barcode
- 4004199103425
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Low Fat Natural Cottage Cheese?
Low Fat Natural Cottage Cheese contains 255 kcal per 100 g.
How much sugar is in Low Fat Natural Cottage Cheese?
Low Fat Natural Cottage Cheese has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Low Fat Natural Cottage Cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Low Fat Natural Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Low Fat Natural Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cottage cheeses
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
b NOVA 3 
b NOVA 4 
c NOVA 4 More from Waitrose
View all →
c NOVA 3 
d NOVA 4 
NOVA 1 
c NOVA 3 
e NOVA 3 
a NOVA 3