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Low fat cottage cheese
Low fat cottage cheese by Good & Gather provides 71 kcal per 100 g, with 3.5 g of sugars and 10.6 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cottage cheeses category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 80 kcal | 95 −25% | |
| Total fat | 0.9 g | 1 g | 1% | 3.6 −75% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 2.3 −81% |
| Carbohydrates | 5.3 g | 6 g | 2% | 4 +33% |
| Total sugars | 3.5 g | 4 g | 3.2 +10% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 10.6 g | 12 g | 24% | 11.6 −9% |
| Salt | 0.9 g | 1 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 664 Cottage cheeses products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 16 oz
- Serving size
- 1/2 cup (113 g)
- Sold in
- Romania
- Barcode
- 0085239113325
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low fat cottage cheese?
Low fat cottage cheese contains 71 kcal per 100 g and about 80 kcal per serving (1/2 cup (113 g)).
How much sugar is in Low fat cottage cheese?
Low fat cottage cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Low fat cottage cheese healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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