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Long Grain Rice
Long Grain Rice by Ben's Original provides 352 kcal per 100 g, with 0.5 g of sugars and 7.4 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Long grain rices category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (62.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 352 kcal | 220 kcal | 312 +13% | |
| Total fat | 1.1 g | 0.7 g | 1% | 1.2 |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.3 −62% |
| Carbohydrates | 76.8 g | 48 g | 17% | 66.8 +15% |
| Total sugars | 0.5 g | 0.3 g | 0.4 +21% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0.8 g | 0.5 g | 2% | 1.5 −46% |
| Protein | 7.4 g | 4.6 g | 9% | 6.6 +12% |
| Salt | 0 g | 0 g | 0.1 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 764 Long grain rices products on Foodmetria.
Compared with other long grain rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
parboiled long grain rice,
Product details
- Quantity
- 500g
- Serving size
- 1 serving (62.5 g)
- Sold in
- United Kingdom
- Barcode
- 5410673003744
Prices reported by shoppers
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Frequently asked questions
How many calories are in Long Grain Rice?
Long Grain Rice contains 352 kcal per 100 g and about 220 kcal per serving (1 serving (62.5 g)).
How much sugar is in Long Grain Rice?
Long Grain Rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Long Grain Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Long Grain Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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