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Long grain brown rice
Long grain brown rice by Asda provides 142 kcal per 100 g, with 0.5 g of sugars and 3.6 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Long grain rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 142 kcal | 142 kcal | 312 −55% | |
| Total fat | 0.9 g | 0.9 g | 1% | 1.2 −22% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.3 +14% |
| Carbohydrates | 29 g | 29 g | 11% | 66.8 −57% |
| Total sugars | 0.5 g | 0.5 g | 0.4 +21% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1.5 g | 1.5 g | 5% | 1.5 |
| Protein | 3.6 g | 3.6 g | 7% | 6.6 −45% |
| Salt | 0 g | 0 g | 0.1 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 764 Long grain rices products on Foodmetria.
Compared with other long grain rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
parboiled long grain brown rice
Product details
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 21157028
Prices reported by shoppers
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Frequently asked questions
How many calories are in Long grain brown rice?
Long grain brown rice contains 142 kcal per 100 g and about 142 kcal per serving (100g).
How much sugar is in Long grain brown rice?
Long grain brown rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Long grain brown rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Long grain brown rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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