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Lonchas Jamón Serrano
Lonchas Jamón Serrano provides 232 kcal per 100 g, with 0.1 g of sugars and 31 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Serrano ham category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 232 kcal | 116 kcal | 241 | |
| Total fat | 12 g | 6 g | 8% | 12.6 −5% |
| Saturated fat | 4.8 g | 2.4 g | 12% | 4.6 |
| Carbohydrates | 0.1 g | 0.1 g | 0% | 0.8 −88% |
| Total sugars | 0.1 g | 0.1 g | 0.3 −71% | |
| Added sugars | 0.1 g | 0 g | 0% | 1 −95% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 31 g | 15.5 g | 31% | 31.4 |
| Salt | 5 g | 2.5 g | 4.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 955 Serrano ham products on Foodmetria.
Compared with other serrano ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jamón de cerdo, Sal, Azúcar, Antioxidante (E-301), Conservadores (E-250, E-252)
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 50 g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8410764071611
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lonchas Jamón Serrano?
Lonchas Jamón Serrano contains 232 kcal per 100 g and about 116 kcal per serving (50 g).
How much sugar is in Lonchas Jamón Serrano?
Lonchas Jamón Serrano has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lonchas Jamón Serrano healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lonchas Jamón Serrano vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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