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Lizi’s Granola Low Sugar Nuts & Seeds
Lizi’s Granola Low Sugar Nuts & Seeds by Lizi's provides 447 kcal per 100 g, with 2.9 g of sugars and 13.9 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 450g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 447 kcal | 224 kcal | 417 +7% | |
| Total fat | 16 g | 8 g | 10% | 14.8 +8% |
| Saturated fat | 2.6 g | 1.3 g | 7% | 3.7 −31% |
| Carbohydrates | 56.8 g | 28.4 g | 10% | 56.3 |
| Total sugars | 2.9 g | 1.5 g | 14.5 −80% | |
| Added sugars | 3.8 g | 1.9 g | 4% | 8.5 −55% |
| Dietary fiber | 10 g | 5 g | 18% | 9.2 +9% |
| Protein | 13.9 g | 7 g | 14% | 11.4 +22% |
| Salt | 0 g | 0 g | 0.2 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain oat flakes (67%), nuts (10%) [cashew nut pieces, hazelnut pieces, walnut pieces, almond pieces], rapeseed oil, seeds (7%) [sunflower, pumpkin], desiccated coconut, fructose, black treacle.
- Allergens
- Nuts
Product details
- Quantity
- 450g
- Serving size
- 50g
- Labels & certifications
- Vegetariansource of fibreVeganHigh fibres
- Sold in
- United Kingdom
- Barcode
- 5060043211561
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lizi’s Granola Low Sugar Nuts & Seeds?
Lizi’s Granola Low Sugar Nuts & Seeds contains 447 kcal per 100 g and about 224 kcal per serving (50g).
How much sugar is in Lizi’s Granola Low Sugar Nuts & Seeds?
Lizi’s Granola Low Sugar Nuts & Seeds has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lizi’s Granola Low Sugar Nuts & Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lizi’s Granola Low Sugar Nuts & Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lizi’s Granola Low Sugar Nuts & Seeds contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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