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Live free
Soya spread
Live free by Kerry Foods provides 490 kcal per 100 g, with 0.5 g of sugars and 0.5 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Spreads category and comes in a 500 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 490 kcal | 49 kcal | 317 +55% | |
| Total fat | 54 g | 5.4 g | 7% | 25.5 +112% |
| Saturated fat | 14.8 g | 1.5 g | 8% | 6.8 +119% |
| Carbohydrates | 1 g | 0.1 g | 0% | 14.7 −93% |
| Total sugars | 0.5 g | 0.1 g | 9.6 −95% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 3.2 −100% |
| Protein | 0.5 g | 0.1 g | 0% | 6.9 −93% |
| Salt | 0.8 g | 0.1 g | 1.5 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 862 Spreads products on Foodmetria.
Compared with other spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Soya Oil (42%), Palm Oil, Flavouring, Salt (0.75%), Vitamin E, Vitamin A & D, Colour (Carotenes), Vitamin B12
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 10 g
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- France, Ireland
- Barcode
- 5010219200004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Live free?
Live free contains 490 kcal per 100 g and about 49 kcal per serving (10 g).
How much sugar is in Live free?
Live free has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Live free healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Live free vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Live free contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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